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Major fructose sources include


A) milk and cheese.
B) fruits and sweetened beverages.
C) fruits and vegetables.
D) nuts and seeds.

E) A) and D)
F) A) and C)

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When too little dietary carbohydrate is available to meet energy needs,______ arise as byproducts of partial fat metabolism.


A) polysaccharides
B) ketones
C) monosaccharides
D) fatty acids

E) A) and B)
F) C) and D)

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Which of the following is not true of dietary fibers?


A) They are mostly polysaccharides.
B) The bonds between sugar units cannot be broken by human digestive enzymes.
C) They cannot be absorbed by the small intestine.
D) They are absorbed in the large intestine.

E) A) and D)
F) C) and D)

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Low fiber intake can cause constipation and force parts of the large intestine wall out from between the surrounding bands of muscle,forming many small pouches called


A) ulcers.
B) diverticula.
C) colonostomies.
D) hernias.

E) All of the above
F) A) and B)

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After absorption,galactose is converted to ________ in the liver.


A) glucose
B) fructose
C) glycogen
D) lactose

E) A) and B)
F) A) and C)

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The Dietary Guidelines for Americans recommend limiting intake of


A) added sugars.
B) whole grains.
C) dietary fiber.
D) carbohydrates.

E) None of the above
F) A) and B)

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Which of the following is not a metabolic syndrome risk indicator?


A) High blood pressure
B) High HDL cholesterol
C) Elevated glucose
D) Elevated triglycerides

E) None of the above
F) All of the above

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B

Those with lactose intolerance usually can consume all the following except


A) small servings of milk products.
B) hard cheeses.
C) yogurt containing active cultures.
D) milk shakes made with skim milk.

E) A) and C)
F) A) and B)

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Glycogen is


A) a highly branched polysaccharide.
B) stored in the absence of dietary carbohydrate.
C) a straight chain of glucoses linked together.
D) a hormone for blood glucose regulation.

E) A) and B)
F) B) and C)

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Which of the following is categorized as viscous (soluble) fiber?


A) Pectin
B) Cellulose
C) Hemicellulose
D) Lignin

E) A) and B)
F) All of the above

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John Fibernugget wants to increase his fiber intake.Which of the following would be the safest way for him do this?


A) Eating enriched grains such as Rice Krispies and Saltines
B) Buying bran and fiber supplements to add to his current diet
C) Reading the labels of grain products and buying those labeled "wheat flour"
D) Eating more fruits and vegetables and not removing the edible peels

E) C) and D)
F) All of the above

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D

Which of the following is not a monosaccharide?


A) Galactose
B) Fructose
C) Lactose
D) Glucose

E) A) and C)
F) A) and B)

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Dietary fiber may play a key role in the prevention of which type of cancer?


A) Colon
B) Liver
C) Pancreatic
D) Stomach

E) A) and B)
F) A) and C)

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Which of the following hormones is released during stressful times to increase blood glucose levels,making more energy available for use?


A) Insulin
B) Epinephrine
C) Glycogen
D) Progesterone

E) None of the above
F) A) and D)

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The process that plants use to make glucose from carbon dioxide and water in the presence of the sun's heat and light is called


A) biosynthesis.
B) anabolism.
C) photosynthesis.
D) glycogenesis.

E) B) and C)
F) None of the above

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Dietary fibers primarily are


A) polysaccharides.
B) polypeptides.
C) disaccharides.
D) monosaccharides.

E) A) and D)
F) B) and C)

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When eating a high-fiber diet,one should ______ fluid intake.


A) decrease
B) increase
C) not change

D) A) and B)
E) A) and C)

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B

Chronically high blood sugar that is due to lack of insulin production


A) Reactive hypoglycemia
B) Type 2 diabetes
C) Fasting hypoglycemia
D) Gestational diabetes
E) Type 1 diabetes

F) None of the above
G) C) and D)

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The natural alternative sweetener derived from a South American shrub is called


A) aspartame (Equal®) .
B) saccharin (Sweet-n-Low®) .
C) sucralose (Spenda®) .
D) stevia (Sweet Leaf®) .

E) None of the above
F) All of the above

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Which organ will first receive sugars after they are absorbed into the blood?


A) Kidney
B) Heart
C) Liver
D) Pancreas

E) B) and D)
F) B) and C)

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