Question 1

Which stressor may result from poor time management?

Accepted Answer

A)  under-commitment
B)  boredom
C)  loneliness
D)  procrastinationE) None of the above
F) All of the above

Question 2

Strict adherence to gender roles can limit one's response to stress and become a source of stress itself.

Accepted Answer

A) True 
 B)False

Question 3

Which is the normal progression for the general adaptation syndrome?

Accepted Answer

A)  alarm,exhaustion,resistance
B)  exhaustion,alarm,resistance
C)  resistance,exhaustion,alarm
D)  alarm,resistance,exhaustionE) All of the above
F) None of the above

Question 4

Stress triggered by pleasant stressors is called distress.

Accepted Answer

A) True 
 B)False

Question 5

Which statement offers valid advice about depression and suicide?

Accepted Answer

A)  A sudden lightening of mood in a depressed person indicates the danger of suicide has passed.
B)  Severe depression is linked to suicide.
C)  Treatments for depression are not highly effective.
D)  Talking about suicide is not a warning sign of suicide.E) A) and B)
F) None of the above

Question 6

Which is the best definition of the parasympathetic division?

Accepted Answer

A)  a division of the autonomic nervous system that activates during times of arousal,including exercise,severe pain,anger,or fear
B)  a part of the brain that activates,controls,and integrates autonomic mechanisms,endocrine activities,and many bodily functions
C)  a division of the autonomic nervous system that is in control when a person relaxes;it aids in digesting food,storing energy,and promoting growth
D)  the branch of the peripheral nervous system that governs motor functions and sensory information;it is largely under conscious controlE) A) and B)
F) All of the above

Question 7

Which relaxation technique directly addresses muscle tension?

Accepted Answer

A)  progressive relaxation
B)  visualization
C)  meditation
D)  controlled breathingE) A) and D)
F) A) and C)

Question 8

The general adaptation syndrome (GAS) theorizes that stress

Accepted Answer

A)  is always unpleasant.
B)  can be either eustress or distress.
C)  follows a very unpredictable pattern.
D)  is unrelated to disease.E) A) and B)
F) B) and D)

Question 9

In today's world,stress is an everyday occurrence.List four categories of stressors,and explain why these cause stress.For each,give two concrete suggestions for coping.

Accepted Answer

The four categories of stressors are:

1...

Question 10

People with a hardy personality respond very intensely to stressors.

Accepted Answer

A) True 
 B)False

Question 11

Which event occurs during the relaxation response?

Accepted Answer

A)  increased heart rate
B)  decreased blood flow to the brain
C)  increased blood flow to the muscles
D)  decreased breathingE) B) and C)
F) A) and C)

Question 12

Major life changes are more likely to cause stress-related illness in someone with a strong support network compared with someone who is more of a loner.

Accepted Answer

A) True 
 B)False

Question 13

Lia has a "hardy" personality.How is she likely to react or respond to a stressor?

Accepted Answer

A)  Lia will have an exaggerated stress response.
B)  Lia will view the stressor in a relaxed and contemplative way.
C)  Lia will feel hopeless and think she can't handle the situation.
D)  Lia will view the stressor as a challenge and an opportunity to learn.E) All of the above
F) None of the above

Question 14

Which is a good nutritional strategy for coping with stress?

Accepted Answer

A)  taking high-potency vitamins
B)  limiting caffeine intake
C)  taking amino acid supplements
D)  eating chocolateE) C) and D)
F) B) and D)

Question 15

The fight-or-flight reaction occurs even if a physical response to a stressor is unnecessary.

Accepted Answer

A) True 
 B)False

Question 16

Adequate sleep improves mood,fosters feelings of competence and self-worth,enhances mental functioning,and supports emotional functioning.

Accepted Answer

A) True 
 B)False

Question 17

Which describes a person with a Type B personality?

Accepted Answer

A)  ultracompetitive
B)  contemplative
C)  hostile
D)  controllingE) None of the above
F) A) and B)

Question 18

What can create stress?

Accepted Answer

A)  negative situations
B)  pleasurable challenges
C)  achievement of goals
D)  All of these answers are correct.E) None of the above
F) A) and D)

Question 19

Which is a good strategy for overcoming insomnia?

Accepted Answer

A)  Sleep in on weekends.
B)  Not eat a meal or snack for at least two hours before bedtime.
C)  Drink an alcoholic beverage at bedtime to help you relax.
D)  Use your bed only for sleeping and not for eating,reading,or watching television.E) A) and C)
F) None of the above

Question 20

Which of the following is NOT a recommended strategy for heading off explosive anger?

Accepted Answer

A)  having a drink
B)  reframing your thoughts
C)  distracting yourself
D)  having a cooling off periodE) B) and C)
F) A) and D)

Exam 10: Stress

Lia has a "hardy" personality.How is she likely to react or respond to a stressor?

Correct AnswerverifiedShow Answer

Adequate sleep improves mood,fosters feelings of competence and self-worth,enhances mental functioning,and supports emotional functioning.

Correct AnswerverifiedShow Answer

Which event occurs during the relaxation response?

Correct AnswerverifiedShow Answer

Major life changes are more likely to cause stress-related illness in someone with a strong support network compared with someone who is more of a loner.

Correct AnswerverifiedShow Answer

People with a hardy personality respond very intensely to stressors.

Correct AnswerverifiedShow Answer

Which of the following is NOT a recommended strategy for heading off explosive anger?

Correct AnswerverifiedShow Answer

Which describes a person with a Type B personality?

Correct AnswerverifiedShow Answer

The fight-or-flight reaction occurs even if a physical response to a stressor is unnecessary.

Correct AnswerverifiedShow Answer

Strict adherence to gender roles can limit one's response to stress and become a source of stress itself.

Correct AnswerverifiedShow Answer

Which is a good nutritional strategy for coping with stress?

Correct AnswerverifiedShow Answer

The general adaptation syndrome (GAS) theorizes that stress

Correct AnswerverifiedShow Answer

Which statement offers valid advice about depression and suicide?

Correct AnswerverifiedShow Answer

Which is the best definition of the parasympathetic division?

Correct AnswerverifiedShow Answer

Which is a good strategy for overcoming insomnia?

Correct AnswerverifiedShow Answer

What can create stress?

Correct AnswerverifiedShow Answer

Stress triggered by pleasant stressors is called distress.

Correct AnswerverifiedShow Answer

Which stressor may result from poor time management?

Correct AnswerverifiedShow Answer

Which is the normal progression for the general adaptation syndrome?

Correct AnswerverifiedShow Answer

In today's world,stress is an everyday occurrence.List four categories of stressors,and explain why these cause stress.For each,give two concrete suggestions for coping.

Correct AnswerAnswered by ExamLex AIThe four categories of stressors are:1...View AnswerShow Answer

Which relaxation technique directly addresses muscle tension?

Correct AnswerverifiedShow Answer

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Answered by ExamLex AI
The four categories of stressors are:

1...
View Answer

Correct Answer
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